Month: April 2017

Training Nutrition Guide – What To Eat Before, During And After Workout

We all know how eating is important, but, do you know what to eat and when to eat, especially when you are working out? In this article, we are going to explain you some basic steps and guide you through nutrition training, so your workout would have an effect. Workout diet Most people exercise to stay fit or to lose some weight. If you don’t implement proper diet during your workout, you won’t be able to notice progress. So, if you plant to workout, you should eat at least two hours before. During the training, you should consume only...

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The Biggest Weight Loss Mistakes

Many people try for months to lose weight, but they never seem to make progress. The human body is a very complicated machinery and considering the diversity, not all “weight loss tips” can be applied to people in general. We just react differently on certain processes, and our body consistently finds the ways to fight the changes. You are trying to lose weight, but you aren’t seeing the results, here is what you have been doing wrong. Eating too many proteins We all know how proteins are important and how they in some situation can help us lose weight....

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Top 4 Desserts To Help You Fight Sweet Tooth

The first thing that crosses our mind when we think about weight loss is eliminating sugar and sweets. This probably the most difficult part for most people, considering how addicted we are to sweets. But, there are actually some deserts which will help you lose weight, and you still can enjoy them if you have a sweet tooth. Greek yogurt parfait Yogurt is an excellent for your diet, especially if you are trying to lose some weight. For this purpose, you should use none fat frozen Greek yogurt combined with high fiber fruits, like raspberries or blueberries. You can...

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How To Balance Your Diet And Lose Weight

If you are working on a weight loss, you probably want to see fast results. Sometimes is not that easy to lose weight, especially if you have a slow metabolism and you don’t have an iron will. Many people starve themselves, and this is one of the biggest mistakes you will ever make. In this way, fats will only store in your body, making the weight loss a continuous process. Use our top tips and tricks, to make your body weight disappear. Diet combined with exercises Based on numerous research, if you burn 500 calories more that you eat...

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The Top Foods That Will Burn Your Fat

One of the most important things is to boost your metabolism when you are trying to lose some weight. There are particular types of food which have a thermogenic effect, and they will help you burn down the fats. When they are combined with proper exercise, you don’t have to starve yourself if you want to reduce your body weight. So, if you are ready to balance your diet, here is what you should eat. Tamarind Tamarind is a fruit which is very popular in India and used in many native dishes. Recent research has linked this fruit to...

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