If you are working on a weight loss, you probably want to see fast results. Sometimes is not that easy to lose weight, especially if you have a slow metabolism and you don’t have an iron will. Many people starve themselves, and this is one of the biggest mistakes you will ever make. In this way, fats will only store in your body, making the weight loss a continuous process. Use our top tips and tricks, to make your body weight disappear.

Diet combined with exercises

Based on numerous research, if you burn 500 calories more that you eat every day, you will be able to notice the progress during the first week. In this way, you should lose at least 2 pounds. If you want to lose more weight, you will need to reduce the intake of food and exercise more. For example, if your daily intake of food is around 1,200 calories and you workout one hour per day, you should lose up to 5 pounds during the first week. It is really important not to cut back the calorie intake below 1,200 because you will endanger your health. Limit sweets and salt and increase fluids and you will notice results in no time.

What should you eat

It is crucial not to skip meals; you should have five meals during the day. If you want to achieve a rapid weight loss, you should focus more on vegetables, fruits, meat and fish and avoid using carbs, sweets, and pastry. Vegetables will help you feel sated, drinking a lot of fluids will keep your body hydrated, and meat will give you much needed the energy to fight everyday challenges. Get the tempting food away from your house and try to stay busy. Physical activity is one of your best allies to fight the fats and obesity.

Control your hunger

If you want to lose weight, you shouldn’t  keep the diets that will starve you. At any moment, you should feel sated. This is why the choice of food comes as an important factor. Make your menu and stick to it.