There are many ways which can help you reduce your body weight, but most of the will leave you anxious and hungry. If you don’t have a strong will, at some point hunger will overcome, and all your plans will be ruined. Our goal is to help you reduce appetite significantly, lose your weight quickly, without hunger, and improve your metabolism.
Limit intake of sugar and carbs
The most important step in balancing your diet is to stop eating sugar and carbs because they are responsible for most fast in your body. This can be really hard and harsh decisions, especially if you are addicted to sweets as most people. Sugar and carbs increase secretion of insulin, and if you don’t know, insulin is the biggest fat storage hormone in your body. When the level of insulin in your body is low, the body starts burning fats instead of insulin. In this way, you will lower down your body weight more quickly. In the first week, you can expect to lose up to 10 pounds and sometimes more. Bottom line, removing sweets and sugar from your diet, will kill your appetite.
Combine proteins, fats, and vegetables
Your each meal should involve one protein source, a fat source, and low carb vegetable source. When you combine your diet like this, it will bring your intake of carbs into the recommended range, 20 to 50 grams per day. There are a lot of protein sources in nature, such as different types of meat, fish, and seafood and eggs whish are rich in Omega – 3 acids. These groceries can spike your metabolism by 80 to 100 calories per day. If you use a high protein diet, you can reduce your obsession about food by 60% and even overcome a desire to eat food during the night. With this type of proteins comes the weight loss.
Use resistance workout
Your best option is to hit the gym three times a week. Do some warm up, lift weight and then stretch. By using this type of training, you will burn some additional calories, and the result will be weight loss.