The first thing that crosses our mind when we think about weight loss is eliminating sugar and sweets. This probably the most difficult part for most people, considering how addicted we are to sweets. But, there are actually some deserts which will help you lose weight, and you still can enjoy them if you have a sweet tooth.
Greek yogurt parfait
Yogurt is an excellent for your diet, especially if you are trying to lose some weight. For this purpose, you should use none fat frozen Greek yogurt combined with high fiber fruits, like raspberries or blueberries. You can top this parfait with ground nuts for crunchy appearance. In average, yogurt has 9 g of sugar, 20 g of protein and around 120 calories, which isn’t that bad. This desert will calm down your need for sweets, and you won’t endanger your diet.
Make a granola
Most brands market granola as a diet product, and it has a reputation as a healthy snack. But, if you aren’t careful, it can do a lot of damage to your waistline. The granola bars you find in stores are full of sugar, and they can even induce hunger. Once you have one bite, you won’t be able to stop. The best way to avoid this type of situation is to make your granola bars. You can put oats, dried fruits and a little of honey and there you are your desert.
Natural energy bar
Instead of using candy bars from the shops, there are many healthy alternatives you can use, like making an energy bar. You can mix flavors, for example, use nuts and combine them with dark chocolate. Even though they resemble actual candy bars, they are much heartier and dark chocolate contains a really low amount of sugar.
Eat frozen grapes with almonds
Fruits are natural snacks and sweets, fruit contains fructose, a high potency sugar, but that’s completely harmless for your body. Grapes are fruits which are high in sugar, but low in fibers and they will sate your desire for sweets and almonds will prevent your level of insulin to increase.