One of the most important things is to boost your metabolism when you are trying to lose some weight. There are particular types of food which have a thermogenic effect, and they will help you burn down the fats. When they are combined with proper exercise, you don’t have to starve yourself if you want to reduce your body weight. So, if you are ready to balance your diet, here is what you should eat.

Tamarind

TurmericTamarind is a fruit which is very popular in India and used in many native dishes. Recent research has linked this fruit to weight loss. Some studies have proven that tamarind decreases the appetite and in the same way controls the serotonin level which is connected to satiety. This fruit will help you burn fats faster and disable new fat cells to create in your body. So, if you are not familiar with Indian cousin, start experimenting.

Turmeric

Turmeric falls into a category of spices, and it is one of the most powerful natural antibiotics. It decreases inflammation process in your body, but turmeric can also lower down inflammation processes in your fat cells. Maybe you didn’t know this, but yes, fat cells can get inflamed. Considering that Turmeric has curcumin, the active pigment which gives it a yellow color, this spice can significantly reduce your weight and stop your body from accumulating more fats. It doesn’t have any particular taste, you can add it to dishes and drinks, they will only change color.

Tomato juice

Tomato juiceWho would have thought that one glass of Bloody Mary can help you burn fats, but it is true. Tomato juice will assist you with inflammation processes in your body, and it can shrink your fat cells. Based on some research conducted in the UK, if you drink 11oz of tomato juice for 20 days, you can lower down your weight.

Avocado

Avocado is one of the most powerful fruits which will help you burn fats; it even has a triple effect. It will boost your metabolism and protect your body from storing down the fats. You can eat avocado in various ways, make salads, dishes or smoothies.