Category: Lose Belly Fat

Training Nutrition Guide – What To Eat Before, During And After Workout

We all know how eating is important, but, do you know what to eat and when to eat, especially when you are working out? In this article, we are going to explain you some basic steps and guide you through nutrition training, so your workout would have an effect. Workout diet Most people exercise to stay fit or to lose some weight. If you don’t implement proper diet during your workout, you won’t be able to notice progress. So, if you plant to workout, you should eat at least two hours before. During the training, you should consume only...

Read More

Four Effective Ways To Lose Belly Fat

Belly fat can be your worst enemy, and it will take you a lot of effort to lose it. Apart from being really bad for your appearance, this type of fat can also cause you some serious health problems. You are at risk of getting type 2 diabetes and some heart diseases. In most cases, losing fats from this area can be extremely difficult, there are still things you can do to reduce its excess, but you need to be very persistent. Consume a lot of soluble fiber Soluble fiber is important because it absorbs water and turns it...

Read More

CNN Diet


Which Diets Actually Work?